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Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /

Hosokawa, Shinsuke 1979-

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk / Shinsuke Hosokawa ; illustrated by Ayako Taniyama. - Tokyo [Japan] ; Rutland, Vermont : c[2020] ∙ - 224 pages : illustrations 20 cm


In English; translated from the Japanese.

9784805315736


Zen Buddhism.
Anxiety.
Mindfulness (Psychology)
Self-actualization (Psychology)
Affirmations.

BQ9267 / .H67 2020