Punzalan, Michelle Duya.
Physical activity towards health & fitness 1 (Path-Fit 1) : health & wellness, movement education and exercise program / Dr. Michelle Duya Punzalan... et.al. - vi, 136 pages : black and white photos ; 23 cm.
Includes bibliographical references.
Introduction to movement competency training.-- Anatomical positions.-- Physical fitness.-- Physical activity.-- Exercise variables and principles, fitt principle and phases of exercise.-- Non-locomotor movements.-- Locomotor movements.-- Mobility training.-- Healthy eating habits.
Language in text.
9789719655565
Physical education.
Physical fitness.
Health.
TR 613.71 P9847 2023
Physical activity towards health & fitness 1 (Path-Fit 1) : health & wellness, movement education and exercise program / Dr. Michelle Duya Punzalan... et.al. - vi, 136 pages : black and white photos ; 23 cm.
Includes bibliographical references.
Introduction to movement competency training.-- Anatomical positions.-- Physical fitness.-- Physical activity.-- Exercise variables and principles, fitt principle and phases of exercise.-- Non-locomotor movements.-- Locomotor movements.-- Mobility training.-- Healthy eating habits.
Language in text.
9789719655565
Physical education.
Physical fitness.
Health.
TR 613.71 P9847 2023