The little of book of calm: tame your anxieties, face your fears and live free/
Balick, Aaron
The little of book of calm: tame your anxieties, face your fears and live free/ Dr. Aaron Balick - London: Rider, 2018 - 127 pages; 16 cm
This essential guide offer techniques, advice and inspiration on the most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to techniques to relax for when anxiety, clinical psychotherapist Aaron Balick shows you how to feel more at ease and achieve a sense of calm.
978-1-84604-820-3
Calmness
Self-help book
BF 575.C35 / B35 2018
The little of book of calm: tame your anxieties, face your fears and live free/ Dr. Aaron Balick - London: Rider, 2018 - 127 pages; 16 cm
This essential guide offer techniques, advice and inspiration on the most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to techniques to relax for when anxiety, clinical psychotherapist Aaron Balick shows you how to feel more at ease and achieve a sense of calm.
978-1-84604-820-3
Calmness
Self-help book
BF 575.C35 / B35 2018