| 000 -LEADER |
|---|
| fixed length control field |
03125cam a2200385 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
21245986 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240511114842.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
191018s2020 paua 000 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2019953018 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780762497690 |
| Qualifying information |
(hbk.) : |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
High School Learning Resource Center |
| Transcribing agency |
High School Learning Resource Center |
| Linkage |
High School Learning Resource Center |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RC489.M53 |
| Item number |
A78 2020 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Arthur, Meredith, |
| Relator term |
author. |
| 9 (RLIN) |
51912 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Get out of my head : |
| Remainder of title |
inspiration for overthinkers in an anxious world / |
| Statement of responsibility, etc. |
by Meredith Arthur ; art by Leah Rosenberg. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Philadelphia : |
| Name of producer, publisher, distributor, manufacturer |
Running Press, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2020. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xi, 99 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
18 cm + |
| Accompanying material |
1 booklet. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
still image |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
cartographic image |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Source |
rdacarrier |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
sheet |
| Source |
rdacarrier |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.-- |
| Assigning source |
Source other than the Library. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-realization |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
51913 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mindfulness (Psychology) |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
51914 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety |
| General subdivision |
Prevention |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
51915 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety |
| General subdivision |
Prevention |
| Form subdivision |
Juvenile literature. |
| 9 (RLIN) |
51916 |
| 650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Réalisation de soi |
| Form subdivision |
Ouvrages de vulgarisation. |
| 9 (RLIN) |
51917 |
| 650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Pleine conscience (Psychologie) |
| Form subdivision |
Ouvrages de vulgarisation. |
| 9 (RLIN) |
51918 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety |
| General subdivision |
Prevention. |
| Source of heading or term |
fast |
| Authority record control number or standard number |
(OCoLC)fst00810965 |
| 9 (RLIN) |
51919 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mindfulness (Psychology) |
| Source of heading or term |
fast |
| Authority record control number or standard number |
(OCoLC)fst01921242 |
| 9 (RLIN) |
51920 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-realization. |
| Source of heading or term |
fast |
| Authority record control number or standard number |
(OCoLC)fst01111892 |
| 9 (RLIN) |
51921 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Popular works. |
| Source of term |
fast |
| Authority record control number or standard number |
(OCoLC)fst01423846 |
| 9 (RLIN) |
51922 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Books |
| Classification part |
CIR |
| Call number prefix |
RC489 M53 A89 |
| Call number suffix |
2020 |
