Calm the f*ck down : (Record no. 98598)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02633nam a22002417a 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260128163502.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260128b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 978-0-316-52915-0 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | High School Learning Resource Center |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | BF 575.A6 |
| Item number | K585 2024 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Knight, Sarah |
| 9 (RLIN) | 60128 |
| 245 ## - TITLE STATEMENT | |
| Title | Calm the f*ck down : |
| Remainder of title | how to control what you can and accept what you can't so you can stop freaking out and get on with your life / |
| Statement of responsibility, etc. | Sarah Knight. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | New York: |
| Name of publisher, distributor, etc. | Little, Brown and Company, |
| Date of publication, distribution, etc. | 2024 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | x, 293 pages ; |
| Dimensions | 19 cm |
| 440 ## - SERIES STATEMENT/ADDED ENTRY--TITLE | |
| Title | Knight, Sarah (Freelance editor). No f*cks given guide |
| 9 (RLIN) | 60129 |
| 500 ## - GENERAL NOTE | |
| General note | Includes index<br/><br/>An asterisk is used to substitute the U in "fuck" |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from 'anti-guru' Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: the Four Faces of Freaking Out--and their Flipsides; how to accept what you can't control; Productive Helpful Effective Worrying (PHEW); the Three Principles of Dealing With It; and much more!"--Back cover<br/><br/>"Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more!" |
| Assigning source | (Source of summary not specified) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Anxiety |
| 9 (RLIN) | 60130 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Calmness |
| 9 (RLIN) | 60131 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Self-help techniques |
| 9 (RLIN) | 60132 |
| 655 ## - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Self-help book |
| 9 (RLIN) | 60133 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Full call number | Barcode | Date last seen | Date last checked out | Copy number | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | Non-fiction | High School Learning Resource Center | High School Learning Resource Center | General Circulation | 01/28/2026 | Sketchbook/Fullybooked | 1119.20 | 1 | BF 575.A6 K585 2024 | HS14921 | 02/24/2026 | 02/09/2026 | 1 | 1119.20 | 01/28/2026 | Books |