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Level up : how to get focused, stop procrastinating, and upgrade your life / Rob Dial.

By: Dial, Rob [author. ]Material type: TextTextNew York : HarperOne, an imprint of HarperCollins Publishers, c2023Edition: First editionDescription: viii, 241 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volume ISBN: 9780063224704Other title: How to get focused, stop procrastinating, and upgrade your life ∙Subject(s): | LOC classification: BF637.S4 | D53 2023
Contents:
Introduction -- Fear -- identity -- Purpose -- Visualization -- Direction -- Distraction -- One step at a time -- Focus -- Consistency -- Habits -- Neuroplasticity -- Creating a dopamine reward system -- Epilogue -- Notes.
Summary: "Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of the Mindset Mentor podcast Rob Dial presents a groundbreaking road map to unlock your full potential and transform your life."--Book jacket
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Books Books High School Learning Resource Center
Reference 		BF637.S4 D53 2023 (Browse shelf) 1 Available HS14441

Includes bibliographical references.

Introduction -- Fear -- identity -- Purpose -- Visualization -- Direction -- Distraction -- One step at a time -- Focus -- Consistency -- Habits -- Neuroplasticity -- Creating a dopamine reward system -- Epilogue -- Notes.

"Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of the Mindset Mentor podcast Rob Dial presents a groundbreaking road map to unlock your full potential and transform your life."--Book jacket

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