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Kaizen : the Japanese method for transforming habits, one small step at a time / Sarah Harvey

By: Harvey, Sarah [author]Material type: TextTextPublisher: London : Bluebird Books for Life, c2019Description: 272 pages : illustrations (chiefly colour) 19 cmContent type: text Media type: unmediated Carrier type: volume ISBN: 9781529005356Subject(s): LOC classification: BF337.B74 | .H262 2019
Contents:
Prologue : Kaizen & Me -- Introduction -- How to Start -- Health -- Work -- Money -- Home -- Relationships -- Habits & Challenges -- Strumbling Blocks -- Conclusion: Change for Good -- About the Author -- Acknowledgements, Endnotes & Picture Credits
Summary: From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good. This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge. Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.
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Item type Current location Call number Copy number Status Date due Barcode
Books Books High School Learning Resource Center
General Circulation 		BF337.B74 .H262 2019 (Browse shelf) 1 Available HS14353

Prologue : Kaizen & Me -- Introduction -- How to Start -- Health -- Work -- Money -- Home -- Relationships -- Habits & Challenges -- Strumbling Blocks -- Conclusion: Change for Good -- About the Author -- Acknowledgements, Endnotes & Picture Credits

From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.

This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.

Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.

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