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Don't believe everything you think : why your thinking is the beginning & end of suffering / Joseph Nguyen.

By: Material type: TextPublication details: New York, New York: Authors Equity, c2024Description: x, 173 pages; 21 cmISBN:
  • 979-8-89331-015-3
Subject(s): LOC classification:
  • BF 789.S8  N48 2024
Summary: "Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower - now updated with expanded guidance and contemplative exercises to help change the way you think. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment" Provided by publisher
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Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Books High School Learning Resource Center General Circulation Non-fiction BF 789.S8 N48 2024 (Browse shelf(Opens below)) 1 Available HS14917

"Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower - now updated with
expanded guidance and contemplative exercises to help change the way you think. In this book, you'll discover the root cause of all
psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.
Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human
experience comes from, allowing us to end our own suffering and create how we want to feel at any moment" Provided by publisher

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