TY  - GEN
AU  - Anand,Anjum
TI  - Anjum's eat right for your body type: the super-healthy detox diet inspired by Ayurveda 
SN  - 9781844007578
PY  - 2011///, c2010
CY  - Cambridge, MA
PB  - Da Capo Press, Lifelong
KW  - Reducing diets
KW  - Detoxification (Health)
KW  - Cookbooks
KW  - Medicine, Ayurvedic
N1  - Includes index; "75 balanced recipes"--Cover; Introduction -- Origins of Ayurveda -- The doshas -- Which dosha are you? -- Ayurveda and the body -- Eating the ayurvedic way -- The vata dosha -- The pitta dosha -- The kapha dosha -- Ayurveda and weight loss -- The Ayurveda detox -- Recipes -- Breakfast -- Soups -- Salads -- Fish -- Chicken -- Vegetarian dishes -- Grains -- Desserts -- Food charts
N2  - Ayurvedic medicine teaches us how to maintain harmony within ourselves and with nature. The system is based on three body types, or doshas, and keeping their tendencies in balance. Anjum has created recipes that you can adapt to suit your dosha, for weight loss and optimal health
ER  -