Mindfulness on lhe go :  discover how to be mindful wherever you are--at home or work, on your daily commute, or whenever you're on the move / 
Black, Anna 
 - London :  CICO Books,  2019 
 - 128 p. :  col. ill. ;  24 cm. 
<br/><br/> Includes index. 
<br/><br/><label>ISBN: </label>9781782497226 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness (Psychology)<br/>Self-actualization (Psychology)
<br/><br/><label>LC Class. No.: </label>BF 637 .S4  / B627 2019