Black, Anna <br/><br/>
The little pocketbook of mindfulness :  don't dwell on the past or worry about the future / 
Anna Black. 
 - London :  CICO Books,  c2015. 
 - 208 pages : illustrations ; 15 cm. 
<br/><br/> Includes bibliographical references 
<br/><br/><label>ISBN: </label>9781782492030 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Meditation<br/>Self-actualization (Psychology)<br/>Stress management<br/>Relaxation