TY - BOOK AU - Black,Anna TI - The little pocketbook of mindfulness: don't dwell on the past or worry about the future SN - 9781782492030 PY - 2015/// CY - London PB - CICO Books KW - Meditation KW - Self-actualization (Psychology) KW - Stress management KW - Relaxation N1 - Includes bibliographical references ER -