Dial, Rob

Level up : how to get focused, stop procrastinating, and upgrade your life / How to get focused, stop procrastinating, and upgrade your life ∙ Rob Dial. - First edition. - viii, 241 pages ; 24 cm

Includes bibliographical references.


Introduction -- Fear -- identity -- Purpose -- Visualization -- Direction -- Distraction -- One step at a time -- Focus -- Consistency -- Habits -- Neuroplasticity -- Creating a dopamine reward system -- Epilogue -- Notes.


"Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of the Mindset Mentor podcast Rob Dial presents a groundbreaking road map to unlock your full potential and transform your life."--Book jacket

9780063224704



BF637.S4 / D53 2023