01382nam a22001937a 450000500170000000800410001702000220005804000210008005000340010110000260013524501220016126000340028330000310031750000250034852007440037365000220111765000280113965000210116720251103100719.0251103b        |||||||| |||| 00| 0 eng d  a978-621-409-258-1  6CLRCaCLRCcCLRC  aFIL GV 436 .B35 2025bCL12972  aBallecer, Meynardo L.  aPATHFIT 2:bPhysical activity towards health and fitness : exercise-based fitness activities /cMeynardo L. Ballecer.  aManila :bBooks Atbp.,c2025.  a198 pages :bill.;c25 cm.  aIncludes references.  aThis course book builds on the foundation of motor skills achieved through core-training. It will provide experiences in a variety of exercise programs for the purpose of maintaining and enhancing cardiorespiratory and musculoskeletal fitness (i.e., core stability, muscle strength, endurance and power). It includes speed and agility principles, learners will be able to enhance their fitness through goal setting and application of the exercise principles(i.e., frequency, intensity, time, type, progression and volume) ; adapt their movement competencies to independent physical activity (PA) pursuits and periodically evaluate their PA and eating patterns to monitor their progress and achievement of personal fitness and dietary goals  aPhysical fitness.  aCardiovascular fitness.  aMuscle strength.