01463nam a22002177a 4500 20251103100719.0 251103b |||||||| |||| 00| 0 eng d 978-621-409-258-1 CLRC CLRC CLRC FIL GV 436 .B35 2025 CL12972 Ballecer, Meynardo L. 59261 PATHFIT 2: Physical activity towards health and fitness : exercise-based fitness activities / Meynardo L. Ballecer. Manila : Books Atbp., 2025. 198 pages : ill.; 25 cm. Includes references. This course book builds on the foundation of motor skills achieved through core-training. It will provide experiences in a variety of exercise programs for the purpose of maintaining and enhancing cardiorespiratory and musculoskeletal fitness (i.e., core stability, muscle strength, endurance and power). It includes speed and agility principles, learners will be able to enhance their fitness through goal setting and application of the exercise principles(i.e., frequency, intensity, time, type, progression and volume) ; adapt their movement competencies to independent physical activity (PA) pursuits and periodically evaluate their PA and eating patterns to monitor their progress and achievement of personal fitness and dietary goals Physical fitness. 59262 Cardiovascular fitness. 59263 Muscle strength. 59264 lcc BK 98330 98330 0 0 lcc 0 0 CLLRC CLLRC FIL 2025-11-03 OLOPSC 610.00 0 FIL GV 436 .B35 2025 CL12972 2025-11-03 00:00:00 1 2025-11-03 BK