Physical activity towards health and fitness : exercise-based fitness activities Ballecer, Meynardo L. creator text Manila Books Atbp. 2025 monographic eng

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198 pages : ill.; 25 cm. This course book builds on the foundation of motor skills achieved through core-training. It will provide experiences in a variety of exercise programs for the purpose of maintaining and enhancing cardiorespiratory and musculoskeletal fitness (i.e., core stability, muscle strength, endurance and power). It includes speed and agility principles, learners will be able to enhance their fitness through goal setting and application of the exercise principles(i.e., frequency, intensity, time, type, progression and volume) ; adapt their movement competencies to independent physical activity (PA) pursuits and periodically evaluate their PA and eating patterns to monitor their progress and achievement of personal fitness and dietary goals Meynardo L. Ballecer. Includes references. Physical fitness Cardiovascular fitness Muscle strength FIL GV 436 .B35 2025 CL12972 978-621-409-258-1 CLRC 251103 20251103100719.0