Arthur, Meredith <br/><br/>
Get out of my head :  inspiration for overthinkers in an anxious world / 
Meredith Arthur 
 - New York:  Hachette Book Group,  2020. 
 - 99 p.:  col. ill.;  19 cm. 
<br/><br/> Get Out of My Head shows you how to ride the wave of overthinking, so you don't get lost in it. This soothingly illustrated road map for perfectionists, people pleasers, and worriers will help you get to know your ever-revving mind and calm it down.. like a weighted blanket you can take wherever you go. 
<br/><br/><label>ISBN: </label>9780762497690 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety.<br/>Mental health.<br/>Self-help techniques.
<br/><br/><label>Dewey Class. No.: </label>CIR 158.1 A7881 2020