00896nam a22001937a 450000500170000000800410001702000180005804000170007608200250009310000210011824500940013926000430023330000310027650003090030765000130061665000190062965000260064870000280067420251205104717.0251205b        |||||||| |||| 00| 0 eng d  a9780762497690  aGSLRCcGSLRC  aCIR 158.1 A7881 2020  aArthur, Meredith  aGet out of my head :binspiration for overthinkers in an anxious world /cMeredith Arthur  aNew York:bHachette Book Group,c2020.  a99 p.:bcol. ill.;c19 cm.  aGet Out of My Head shows you how to ride the wave of overthinking, so you don't get lost in it. This soothingly illustrated road map for perfectionists, people pleasers, and worriers will help you get to know your ever-revving mind and calm it down.. like a weighted blanket you can take wherever you go.  aAnxiety.  aMental health.  aSelf-help techniques.  aRosenberg, Leaheartist