00984nam a22002177a 4500 20251205104717.0 251205b |||||||| |||| 00| 0 eng d 9780762497690 GSLRC GSLRC CIR 158.1 A7881 2020 Arthur, Meredith 59822 Get out of my head : inspiration for overthinkers in an anxious world / Meredith Arthur New York: Hachette Book Group, 2020. 99 p.: col. ill.; 19 cm. Get Out of My Head shows you how to ride the wave of overthinking, so you don't get lost in it. This soothingly illustrated road map for perfectionists, people pleasers, and worriers will help you get to know your ever-revving mind and calm it down.. like a weighted blanket you can take wherever you go. Anxiety. 59823 Mental health. 59824 Self-help techniques. 59825 Rosenberg, Leah artist 59826 ddc BK 98509 98509 0 0 ddc 0 0 GSLRC GSLRC CIR 2025-12-05 OLOPSC 3 CIR 158.1 A7881 2020 GS20099 2026-06-19 2026-06-19 11:20:43 2026-06-19 2025-12-05 BK