Get out of my head
inspiration for overthinkers in an anxious world
Arthur, Meredith
creator
Rosenberg, Leah
artist
text
New York
Hachette Book Group
2020
monographic
eng
99 p.: col. ill.; 19 cm.
Meredith Arthur
Get Out of My Head shows you how to ride the wave of overthinking, so you don't get lost in it. This soothingly illustrated road map for perfectionists, people pleasers, and worriers will help you get to know your ever-revving mind and calm it down.. like a weighted blanket you can take wherever you go.
Anxiety
Mental health
Self-help techniques
CIR 158.1 A7881 2020
9780762497690
GSLRC
251205
20251205104717.0