00877nam a22001937a 4500 20260128133242.0 260128b |||||||| |||| 00| 0 eng d 978-1-84604-820-3 HSLRC BF 575.C35 B35 2018 Balick, Aaron 60105 The little of book of calm: tame your anxieties, face your fears and live free/ Dr. Aaron Balick London: Rider, 2018 127 pages; 16 cm This essential guide offer techniques, advice and inspiration on the most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to techniques to relax for when anxiety, clinical psychotherapist Aaron Balick shows you how to feel more at ease and achieve a sense of calm. Calmness 60106 Self-help book 60107 lcc BK 98594 98594 0 0 lcc 0 0 NFIC HSLRC HSLRC CIR 2026-01-28 Sketchbook/Fullybooked 324.00 3 BF 575.C35 B35 2018 HS14932 2026-04-29 15:55:38 2026-04-08 1 324.00 2026-01-28 BK