tame your anxieties, face your fears and live free Balick, Aaron creator text Self-help book London Rider 2018 monographic eng

print

127 pages; 16 cm This essential guide offer techniques, advice and inspiration on the most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to techniques to relax for when anxiety, clinical psychotherapist Aaron Balick shows you how to feel more at ease and achieve a sense of calm. Dr. Aaron Balick Calmness BF 575.C35 B35 2018 978-1-84604-820-3 260128 20260128133242.0