TY  - BOOK
AU  - Balick, Aaron
TI  - The little of book of calm: tame your anxieties, face your fears and live free
SN  - 978-1-84604-820-3
AV  - BF 575.C35 B35 2018
PY  - 2018///
CY  - London
PB  - Rider
KW  - Calmness
KW  - Self-help book
N2  - This essential guide offer techniques, advice and inspiration on the most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to techniques to relax for when anxiety, clinical psychotherapist Aaron Balick shows you how to feel more at ease and achieve a sense of calm
ER  -