TY - BOOK AU - Minami, Jikisai AU - Makiko Itoh, TI - It's okay not to look for the meaning of life: a Zen monk's guide to living stress-free one day at a time SN - 978-4-8053-1778-5 AV - BQ 9265.4 .M553 2023 PY - 2023/// CY - Tokyo PB - Tuttle Publishing KW - Zen Buddhism KW - Philosophy, Japanese KW - 21st century KW - Meaning (Philosophy) KW - Self-help book N1 - Originally published in Japanese as "Zenso ga oshieru kokoro ga raku ni naru ikakata," 2017; A technique for living -- What is the "self" you value? -- Shake off the burden of hopes and dreams -- Don't be swayed by emotions -- Live life to the full while looking death in the face N2 - "Zen monk Jikisai Minami takes the things we are supposed to strive for and turns them on their head. The [38] short, thought-provoking essays in this book are divided into four chapters about our sense of self, our hopes and dreams, our personal relationships and how to face death. Each essay begins with a deliberately controversial point of view to help us look at life's problems through fresh eyes." ER -