02534nam a22002177a 450000500170000000800410001702000220005804000100008005000260009010000180011624501530013426000480028730000270033544000590036250000700042152017560049165000120224765000130225965000250227265500190229720260128163502.0260128b        |||||||| |||| 00| 0 eng d  a978-0-316-52915-0  cHSLRC  aBF 575.A6 bK585 2024  aKnight, Sarah  aCalm the f*ck down :bhow to control what you can and accept what you can't so you can stop freaking out and get on with your life / cSarah Knight.  aNew York:bLittle, Brown and Company,c2024  ax, 293 pages ; c19 cm  aKnight, Sarah (Freelance editor). No f*cks given guide  aIncludes index

An asterisk is used to substitute the U in "fuck"  a"The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from 'anti-guru' Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: the Four Faces of Freaking Out--and their Flipsides; how to accept what you can't control; Productive Helpful Effective Worrying (PHEW); the Three Principles of Dealing With It; and much more!"--Back cover

"Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more!" c (Source of summary not specified)  aAnxiety  aCalmness  aSelf-help techniques  aSelf-help book