02633nam a22002417a 4500 20260128163502.0 260128b |||||||| |||| 00| 0 eng d 978-0-316-52915-0 HSLRC BF 575.A6 K585 2024 Knight, Sarah 60128 Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight. New York: Little, Brown and Company, 2024 x, 293 pages ; 19 cm Knight, Sarah (Freelance editor). No f*cks given guide 60129 Includes index An asterisk is used to substitute the U in "fuck" "The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from 'anti-guru' Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: the Four Faces of Freaking Out--and their Flipsides; how to accept what you can't control; Productive Helpful Effective Worrying (PHEW); the Three Principles of Dealing With It; and much more!"--Back cover "Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more!" (Source of summary not specified) Anxiety 60130 Calmness 60131 Self-help techniques 60132 Self-help book 60133 lcc BK 98598 98598 0 0 lcc 0 0 NFIC HSLRC HSLRC CIR 2026-01-28 Sketchbook/Fullybooked 1119.20 1 BF 575.A6 K585 2024 HS14921 2026-02-24 00:00:00 2026-02-09 1 1119.20 2026-01-28 BK