01247nam a22001817a 450000500170000000800410001702000220005804000100008005000250009010000190011524501140013426000480024830000250029652006640032165000140098565000300099965000360102920260128164529.0260128b        |||||||| |||| 00| 0 eng d  a979-8-89331-015-3  cHSLRC  aBF 789.S8 bN48 2024  aNguyen, Joseph  aDon't believe everything you think :bwhy your thinking is the beginning & end of suffering /cJoseph Nguyen.  aNew York, New York:bAuthors Equity,cc2024  ax, 173 pages;c21 cm  a"Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower - now updated with
expanded guidance and contemplative exercises to help change the way you think. In this book, you'll discover the root cause of all
psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.
Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human
experience comes from, allowing us to end our own suffering and create how we want to feel at any moment"cProvided by publisher  aSuffering  aSelf-destructive behavior  aSelf-actualization (Psychology)