why your thinking is the beginning & end of suffering Nguyen, Joseph creator text New York, New York Authors Equity c2024 monographic eng

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x, 173 pages; 21 cm "Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower - now updated with expanded guidance and contemplative exercises to help change the way you think. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment" Joseph Nguyen. Suffering Self-destructive behavior Self-actualization (Psychology) BF 789.S8 N48 2024 979-8-89331-015-3 260128 20260128164529.0