02198nam a22002177a 4500 20260128174043.0 260128b |||||||| |||| 00| 0 eng d 978-0-59359631-9 HSLRC BF 482 .B35 2024 Ballesteros, Emily 60141 The cure for burnout : how to find balance and reclaim your life / Emily Ballesteros. New York: Dial Press, c2024 xxii, 242 pages ; 25 cm "Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all" Provided by publisher Burn out (Psychology) 60142 Work-life balance 60143 Quality of life 60144 Self-help book 60145 lcc BK 98600 98600 0 0 lcc 0 0 NFIC HSLRC HSLRC CIR 2026-01-28 Sketchbook/Fullybooked 1254.40 1 BF 482 B35 2024 HS14913 2026-02-26 00:00:00 2026-02-09 1 1254.40 2026-01-28 BK