01305nam a22002297a 4500 20260204142547.0 260204b |||||||| |||| 00| 0 eng d 978-1-4721-2022-9 HSLRC BF 575.A5 D38 2016 Davies, William 60304 Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques/ William Davies second edition London: Robinson, c2016 382 pages; 19 cm Includes index Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person Anger 60305 Self-control 60306 Cognitive therapy 60307 lcc BK 98660 98660 0 0 lcc 0 0 NFIC HSLRC HSLRC CIR 2026-02-04 Sketchbook/Fullybooked 359.10 2 BF 575.A5 D38 2016 HS14908 2026-04-13 00:00:00 2026-04-10 1 359.10 2026-02-04 BK