03174cam a2200277 i 4500 20260210132742.0 260210b |||||||| |||| 00| 0 eng d 9780691206271 (hardback) HSLRC R126 .G4613 2024 Galen, author. 60368 Works. Selections. English. How to be healthy : an ancient guide to wellness / Galen ; selected, translated, and introduced by Katherine D. Van Schaik. Princeton ; Oxford : Princeton University Press, [2024] xlix, 217 pages ; 18 cm. rdacontent text txt rdamedia unmediated n rdacarrier volume nc Includes bibliographical references (pages 211-217). Includes bibliographical references. On the mind-body connection -- On exercising the body -- On individual physiologies -- On nourishing the body -- On definitions of health and disease. "A selection of texts from the ancient physician and medical writer Galen, focused on what he can still teach us today about being healthy in body and mind"-- Provided by publisher. "Timeless wisdom about how to be healthy in body and mind from one of the greatest physicians of the ancient worldThe second-century Greek physician Galen-the most famous doctor in antiquity after Hippocrates-is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court of Marcus Aurelius, living through outbreaks of plague (likely smallpox) that devastated the Roman Empire. He also served as physician for professional gladiators, boasting that only two fighters died during his first year (his predecessor had lost sixteen). In writings that provided the foundation of Western medicine up to the nineteenth century, Galen created a unified account of health and disease. In How to Be Healthy, practicing physician and classical historian Katherine Van Schaik presents a collection of Galen's enduring insights about how we can take care of our bodies and minds, prevent disease, and reach a healthy old age.Although we now know that many of Galen's ideas about physiology are wrong, How to Be Healthy shows that much of his advice remains sound. In these selections from his writings, presented in fresh translations, Galen discusses the art of medicine, exercise and diet, the mind-body connection, the difficulty of applying general medical principles to individuals, and much more. Featuring an introduction, brief commentaries that connect ancient medical practices to modern ones, and the original Greek on facing pages, How to Be Healthy offers an entertaining and enlightening new perspective on the age-old pursuit of wellness, from the importance of "the exercise with a small ball" to the benefits of "avoiding distress.""-- Provided by publisher. Galen Translations into English. 60369 Medicine, Greek and Roman Early works to 1800. 60370 Van Schaik, Katherine D., editor, translator, writer of introduction. 60371 lcc BK 98683 98683 0 0 lcc 0 0 HSLRC HSLRC CIR 2026-02-10 2 R 126 .G4613 2024 HS14916 2026-04-06 00:00:00 2026-03-31 1 2026-02-10 BK