TY  - BOOK
AU  - Newmark, Amy
TI  - Chicken soup for the soul : self-care Isn't selfish: 101 stories about looking out for yourself 
SN  - 9781611591224
AV  - RA776 .C54398 2025 
PY  - 2025///
CY  - Cos Cob
PB  - Chicken Soup for the Soul
KW  - Self-actualization (Psychology)
KW  - Health
KW  - Anecdotes
KW  - Happiness
KW  - Literary collections
KW  - Conduct of life
KW  - Well-being
N2  - "Self-care is not an act of selfishness, but a powerful commitment to looking out for
yourself. You need to put yourself on your to-do list, too, make sure you have agency over your
decisions and nurture your own well-being so you can better show up for yourself and others.
In this book of true stories from people just like you, chosen from Chicken Soup for the Soul's
library, discover how prioritizing your mental, emotional, and physical health can lead to a
more balanced, fulfilled life, benefiting both you and those around you"--
ER  -