3 minute happiness journal : create happy habits , change your brain, transform your life / Kristen Butler. - 1st edition - viii, 231 pages : illustrations (black & white) ; 23 cm

Why is Happiness Important? – How to use this journal? – Example journal entries – 90 days of morning and evening entries – 30 day reflection – 60 day reflection – 90 day reflection – Thoughts & Notes.


9781737970477


Happiness.

BF 637.S8 / .B88 2023.