3 minute happiness journal : create happy habits , change your brain, transform your life /
Kristen Butler.
- 1st edition
- viii, 231 pages : illustrations (black & white) ; 23 cm
Why is Happiness Important? – How to use this journal? – Example journal entries – 90 days of morning and evening entries – 30 day reflection – 60 day reflection – 90 day reflection – Thoughts & Notes.