000			016097180a2200277 4500
005			20230727152319.0
008			230727b |||||||| |||| 00| 0 eng d
020			_a9781844007578
040			_6CLRC _aCLRC _cCLRC
100	1		_aAnand, Anjum. _934459
245	1	0	_aAnjum's eat right for your body type : _bthe super-healthy detox diet inspired by Ayurveda / _cAnjum Anand ; photography by Lisa Linder.
250			_a1st Da Capo Press ed.
260			_aCambridge, MA : _bDa Capo Press, Lifelong, _c2011, c2010.
300			_a160 p. : _bill. ; _c26 cm.
500			_aIncludes index.
500			_a"75 balanced recipes"--Cover.
505	0		_aIntroduction -- Origins of Ayurveda -- The doshas -- Which dosha are you? -- Ayurveda and the body -- Eating the ayurvedic way -- The vata dosha -- The pitta dosha -- The kapha dosha -- Ayurveda and weight loss -- The Ayurveda detox -- Recipes -- Breakfast -- Soups -- Salads -- Fish -- Chicken -- Vegetarian dishes -- Grains -- Desserts -- Food charts.
520			_aAyurvedic medicine teaches us how to maintain harmony within ourselves and with nature. The system is based on three body types, or doshas, and keeping their tendencies in balance. Anjum has created recipes that you can adapt to suit your dosha, for weight loss and optimal health.
650		0	_aReducing diets. _934460
650		0	_aDetoxification (Health) _934461
650		0	_aCookbooks. _934462
650		0	_aMedicine, Ayurvedic. _934463
856	4	2	_3Contributor biographical information
942			_2lcc _cBK
999			_c38362 _d38362