| 000 | 00787nam a2200217 a 4500 | ||
|---|---|---|---|
| 005 | 20240205071939.0 | ||
| 008 | 170124s19uu xx 00 eng d | ||
| 020 | _a9781782492030 | ||
| 040 |
_6HSLRC _aHSLRC _cHSLRC |
||
| 100 | 1 | 0 |
_aBlack, Anna _946522 |
| 245 | 1 | 0 |
_aThe little pocketbook of mindfulness : _bdon't dwell on the past or worry about the future / _cAnna Black. |
| 260 | 0 |
_aLondon : _bCICO Books, _cc2015. |
|
| 300 | _a208 pages : illustrations ; 15 cm. | ||
| 500 | _aIncludes bibliographical references | ||
| 650 |
_aMeditation _946523 |
||
| 650 |
_aSelf-actualization (Psychology) _946524 |
||
| 650 | 4 |
_aStress management _946525 |
|
| 650 | 4 |
_aRelaxation _946526 |
|
| 942 |
_2lcc _cBK |
||
| 999 |
_c69920 _d69920 |
||