000			03125cam a2200385 i 4500
001			21245986
005			20240511114842.0
008			191018s2020 paua 000 0 eng d
010			_a 2019953018
020			_a9780762497690 _q(hbk.) :
040			_aHSLRC _cHSLRC _6HSLRC
050	0	0	_aRC489.M53 _bA78 2020
100	1		_aArthur, Meredith, _eauthor. _951912
245	1	0	_aGet out of my head : _binspiration for overthinkers in an anxious world / _cby Meredith Arthur ; art by Leah Rosenberg.
264		1	_aPhiladelphia : _bRunning Press, _c2020.
300			_axi, 99 pages : _bcolor illustrations ; _c18 cm + _e1 booklet.
336			_atext _2rdacontent
336			_astill image _2rdacontent
336			_acartographic image _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
338			_asheet _2rdacarrier
520			_aCalm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.-- _cSource other than the Library.
650		0	_aSelf-realization _vPopular works. _951913
650		0	_aMindfulness (Psychology) _vPopular works. _951914
650		0	_aAnxiety _xPrevention _vPopular works. _951915
650		0	_aAnxiety _xPrevention _vJuvenile literature. _951916
650		6	_aRéalisation de soi _vOuvrages de vulgarisation. _951917
650		6	_aPleine conscience (Psychologie) _vOuvrages de vulgarisation. _951918
650		7	_aAnxiety _xPrevention. _2fast _0(OCoLC)fst00810965 _951919
650		7	_aMindfulness (Psychology) _2fast _0(OCoLC)fst01921242 _951920
650		7	_aSelf-realization. _2fast _0(OCoLC)fst01111892 _951921
655		7	_aPopular works. _2fast _0(OCoLC)fst01423846 _951922
942			_2lcc _cBK _hCIR _kRC489 M53 A89 _m2020
999			_c95273 _d95273