000			02219nam a22002297a 4500
005			20240517074228.0
008			240517b |||||||| |||| 00| 0 eng d
020			_a9781529005356
040			_6HSLRC _aHSLRC _cHSLRC
050			_aBF337.B74 _b.H262 2019
100			_aHarvey, Sarah _eauthor _952257
245			_aKaizen : _bthe Japanese method for transforming habits, one small step at a time / _cSarah Harvey
260			_aLondon : _bBluebird Books for Life, _cc2019
300			_a272 pages : _billustrations (chiefly colour) _c19 cm
336			_2rdacontent _atext _btxt
337			_2rdamedia _aunmediated _bn
338			_2rdacarrier _avolume _bnc
505			_aPrologue : Kaizen & Me -- Introduction -- How to Start -- Health -- Work -- Money -- Home -- Relationships -- Habits & Challenges -- Strumbling Blocks -- Conclusion: Change for Good -- About the Author -- Acknowledgements, Endnotes & Picture Credits
520			_aFrom Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good. This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge. Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.
650			_0Habit breaking
942			_2lcc _cBK _hCIR _kBF337.B74 .H262 _m2019
999			_c95358 _d95358