000			01463nam a22002177a 4500
005			20251103100719.0
008			251103b |||||||| |||| 00| 0 eng d
020			_a978-621-409-258-1
040			_6CLRC _aCLRC _cCLRC
050			_aFIL GV 436 .B35 2025 _bCL12972
100			_aBallecer, Meynardo L. _959261
245			_aPATHFIT 2: _bPhysical activity towards health and fitness : exercise-based fitness activities / _cMeynardo L. Ballecer.
260			_aManila : _bBooks Atbp., _c2025.
300			_a198 pages : _bill.; _c25 cm.
500			_aIncludes references.
520			_aThis course book builds on the foundation of motor skills achieved through core-training. It will provide experiences in a variety of exercise programs for the purpose of maintaining and enhancing cardiorespiratory and musculoskeletal fitness (i.e., core stability, muscle strength, endurance and power). It includes speed and agility principles, learners will be able to enhance their fitness through goal setting and application of the exercise principles(i.e., frequency, intensity, time, type, progression and volume) ; adapt their movement competencies to independent physical activity (PA) pursuits and periodically evaluate their PA and eating patterns to monitor their progress and achievement of personal fitness and dietary goals
650			_aPhysical fitness. _959262
650			_aCardiovascular fitness. _959263
650			_aMuscle strength. _959264
942			_2lcc _cBK
999			_c98330 _d98330