| 000 | 00984nam a22002177a 4500 | ||
|---|---|---|---|
| 005 | 20251205104717.0 | ||
| 008 | 251205b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9780762497690 | ||
| 040 |
_aGSLRC _cGSLRC |
||
| 082 | _aCIR 158.1 A7881 2020 | ||
| 100 |
_aArthur, Meredith _959822 |
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| 245 |
_aGet out of my head : _binspiration for overthinkers in an anxious world / _cMeredith Arthur |
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| 260 |
_aNew York: _bHachette Book Group, _c2020. |
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| 300 |
_a99 p.: _bcol. ill.; _c19 cm. |
||
| 500 | _aGet Out of My Head shows you how to ride the wave of overthinking, so you don't get lost in it. This soothingly illustrated road map for perfectionists, people pleasers, and worriers will help you get to know your ever-revving mind and calm it down.. like a weighted blanket you can take wherever you go. | ||
| 650 |
_aAnxiety. _959823 |
||
| 650 |
_aMental health. _959824 |
||
| 650 |
_aSelf-help techniques. _959825 |
||
| 700 |
_aRosenberg, Leah _eartist _959826 |
||
| 942 |
_2ddc _cBK |
||
| 999 |
_c98509 _d98509 |
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