| 000 | 00877nam a22001937a 4500 | ||
|---|---|---|---|
| 005 | 20260128133242.0 | ||
| 008 | 260128b |||||||| |||| 00| 0 eng d | ||
| 020 | _a978-1-84604-820-3 | ||
| 040 | _cHSLRC | ||
| 050 |
_aBF 575.C35 _bB35 2018 |
||
| 100 |
_aBalick, Aaron _960105 |
||
| 245 |
_aThe little of book of calm: _btame your anxieties, face your fears and live free/ _cDr. Aaron Balick |
||
| 260 |
_aLondon: _bRider, _c2018 |
||
| 300 |
_a127 pages; _c16 cm |
||
| 520 | _aThis essential guide offer techniques, advice and inspiration on the most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to techniques to relax for when anxiety, clinical psychotherapist Aaron Balick shows you how to feel more at ease and achieve a sense of calm. | ||
| 650 |
_aCalmness _960106 |
||
| 655 |
_aSelf-help book _960107 |
||
| 942 |
_2lcc _cBK |
||
| 999 |
_c98594 _d98594 |
||