000			02633nam a22002417a 4500
005			20260128163502.0
008			260128b |||||||| |||| 00| 0 eng d
020			_a978-0-316-52915-0
040			_cHSLRC
050			_aBF 575.A6 _bK585 2024
100			_aKnight, Sarah _960128
245			_aCalm the f*ck down : _bhow to control what you can and accept what you can't so you can stop freaking out and get on with your life / _cSarah Knight.
260			_aNew York: _bLittle, Brown and Company, _c2024
300			_ax, 293 pages ; _c19 cm
440			_aKnight, Sarah (Freelance editor). No f*cks given guide _960129
500			_aIncludes index An asterisk is used to substitute the U in "fuck"
520			_a"The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from 'anti-guru' Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: the Four Faces of Freaking Out--and their Flipsides; how to accept what you can't control; Productive Helpful Effective Worrying (PHEW); the Three Principles of Dealing With It; and much more!"--Back cover "Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more!" _c (Source of summary not specified)
650			_aAnxiety _960130
650			_aCalmness _960131
650			_aSelf-help techniques _960132
655			_aSelf-help book _960133
942			_2lcc _cBK
999			_c98598 _d98598