000			01332nam a22002057a 4500
005			20260128164529.0
008			260128b |||||||| |||| 00| 0 eng d
020			_a979-8-89331-015-3
040			_cHSLRC
050			_aBF 789.S8 _bN48 2024
100			_aNguyen, Joseph _960134
245			_aDon't believe everything you think : _bwhy your thinking is the beginning & end of suffering / _cJoseph Nguyen.
260			_aNew York, New York: _bAuthors Equity, _cc2024
300			_ax, 173 pages; _c21 cm
520			_a"Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower - now updated with expanded guidance and contemplative exercises to help change the way you think. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment" _cProvided by publisher
650			_aSuffering _960135
650			_aSelf-destructive behavior _960136
650			_aSelf-actualization (Psychology) _960137
942			_2lcc _cBK
999			_c98599 _d98599