000			01305nam a22002297a 4500
005			20260204142547.0
008			260204b |||||||| |||| 00| 0 eng d
020			_a978-1-4721-2022-9
040			_cHSLRC
050			_aBF 575.A5 _bD38 2016
100			_aDavies, William _960304
245			_aOvercoming anger and irritability: _ba self-help guide using cognitive behavioral techniques/ _cWilliam Davies
250			_asecond edition
260			_aLondon: _bRobinson, _cc2016
300			_a382 pages; _c19 cm
500			_aIncludes index
520			_aConstant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person
650			_aAnger _960305
650			_aSelf-control _960306
650			_aCognitive therapy _960307
942			_2lcc _cBK
999			_c98660 _d98660