000			01911nam a22002297a 4500
005			20260210150535.0
008			260210b |||||||| |||| 00| 0 eng d
020			_a978-0-2415-4969-8
040			_cHSLRC
050			_aBF 637.S4 _bD434 2022
100			_aDearly, Veronica _eauthor, _eillustrator. _960391
245			_a How to do hard things / _cwritten and illustrated by Veronica Dearly.
264		1	_aGreat Britain : _bDorling Kindersley Limited, _c2022.
300			_a143 pages : _bcolor illustrations ; _c22 cm
500			_aIncludes index.
520			_a"Smart, humorous and honest life advice from Veronica Dearly, a much-loved illustrator with a unique visual brand. Life doesn't come with a manual but this illustrated guide to navigating its ups, downs and WTFs is the next best thing. With her trademark humor and engaging frankness, artist Veronica Dearly guides us on a visual journey into the parts of life that often leave us floundering. Taking inspiration from the popular Wheel of Life coaching tool, How to Do Hard Things explores key areas in turn, from mental health, mindset, and the dangers of overthinking to fitness and body image, career, love, spirituality, family, money, fun and friends to finding your direction, setting your own goals, and preparing for change. Veronica combines accessible guidance with uplifting pockets of inspiration and simple on-the-page activities throughout to encourage self-reflection, provide instant pick-me-ups, and help you realize that you really can do hard things. While acknowledging that real life is never perfect, this relatable, down-to-earth book shows how it is still possible to find the positives and make it a little bit better every day."-- _cPublisher.
650			_aSelf-actualization (Psychology). _960392
650			_aSelf-help techniques. _960393
650			_aLife skills. _960394
942			_2lcc _cBK
999			_c98692 _d98692