Black, Anna
The little pocketbook of mindfulness : don't dwell on the past or worry about the future / Anna Black. - London : CICO Books, c2015. - 208 pages : illustrations ; 15 cm.
Includes bibliographical references
9781782492030
Meditation
Self-actualization (Psychology)
Stress management
Relaxation
The little pocketbook of mindfulness : don't dwell on the past or worry about the future / Anna Black. - London : CICO Books, c2015. - 208 pages : illustrations ; 15 cm.
Includes bibliographical references
9781782492030
Meditation
Self-actualization (Psychology)
Stress management
Relaxation