Image from Amazon.com
The little of book of calm: tame your anxieties, face your fears and live free/ Dr. Aaron Balick
Material type:
TextPublication details: London: Rider, 2018Description: 127 pages; 16 cmISBN: - 978-1-84604-820-3
- BF 575.C35 B35 2018
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Books
|
High School Learning Resource Center General Circulation | Non-fiction | BF 575.C35 B35 2018 (Browse shelf(Opens below)) | 1 | Available | HS14932 |
Browsing High School Learning Resource Center shelves,Shelving location: General Circulation,Collection: Non-fiction Close shelf browser (Hides shelf browser)
|
|
|
|
No cover image available |
|
|
||
| BF 503 G736 2023 Hidden potential : the science of achieving greater things / | BF 575.A5 D38 2016 Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques/ | BF 575.A6 K585 2024 Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / | BF 575.C35 B35 2018 The little of book of calm: tame your anxieties, face your fears and live free/ | BF 575 P957 2017 Absolute trust in the goodness of the earth: new poems / | BF 576 .G65 2020 Emotional intelligence / | BF 637.F67 C45 2025 Chicken soup for the soul: let it go : 101 stories about forgiveness and freedom / |
This essential guide offer techniques, advice and inspiration on the most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to techniques to relax for when anxiety, clinical psychotherapist Aaron Balick shows you how to feel more at ease and achieve a sense of calm.
There are no comments on this title.
Log in to your account to post a comment.