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Physical activity towards health & fitness 1 (Path-Fit 1) : health & wellness, movement education and exercise program / Dr. Michelle Duya Punzalan... et.al.

By: Punzalan, Michelle Duya [author]Contributor(s): Habana, Antonio Jardin Jr [author.] | Crystal, Leila C [author.] | Bundalian, Karen T [author] | Dante, Belen T [author]Material type: TextTextIntramuros, Manila : Mindshapers Co. Inc., 2023Description: vi, 136 pages : black and white photos ; 23 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9789719655565Subject(s): Physical education | Physical fitness | HealthDDC classification: TR 613.71 P9847 2023
Contents:
Introduction to movement competency training.-- Anatomical positions.-- Physical fitness.-- Physical activity.-- Exercise variables and principles, fitt principle and phases of exercise.-- Non-locomotor movements.-- Locomotor movements.-- Mobility training.-- Healthy eating habits.
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Item type Current location Call number Status Date due Barcode
Books Books Grade School Learning Resource Center
Teacher's Corner 		TR 613.71 P9847 2023 (Browse shelf) Available GS19999

Includes bibliographical references.

Introduction to movement competency training.-- Anatomical positions.-- Physical fitness.-- Physical activity.-- Exercise variables and principles, fitt principle and phases of exercise.-- Non-locomotor movements.-- Locomotor movements.-- Mobility training.-- Healthy eating habits.

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