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Physical activity towards health & fitness 1 (Path-Fit 1) : health & wellness, movement education and exercise program / Dr. Michelle Duya Punzalan... et.al.

By: Contributor(s): Material type: TextIntramuros, Manila : Mindshapers Co. Inc., 2023Description: vi, 136 pages : black and white photos ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9789719655565
Subject(s): DDC classification:
  • TR 613.71 P9847 2023
Contents:
Introduction to movement competency training.-- Anatomical positions.-- Physical fitness.-- Physical activity.-- Exercise variables and principles, fitt principle and phases of exercise.-- Non-locomotor movements.-- Locomotor movements.-- Mobility training.-- Healthy eating habits.
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Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Books Grade School Learning Resource Center Teacher's Corner TR 613.71 P9847 2023 (Browse shelf(Opens below)) Available GS19999

Includes bibliographical references.

Introduction to movement competency training.-- Anatomical positions.-- Physical fitness.-- Physical activity.-- Exercise variables and principles, fitt principle and phases of exercise.-- Non-locomotor movements.-- Locomotor movements.-- Mobility training.-- Healthy eating habits.

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