Image from Amazon.com

Normal view MARC view ISBD view

The little of book of calm: tame your anxieties, face your fears and live free/ Dr. Aaron Balick

By:

Balick, Aaron

Material type:

TextPublication details: London: Rider, 2018Description: 127 pages; 16 cmISBN:

978-1-84604-820-3

Subject(s):

Calmness

Genre/Form:

Self-help book

LOC classification:

BF 575.C35 B35 2018

Summary: This essential guide offer techniques, advice and inspiration on the most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to techniques to relax for when anxiety, clinical psychotherapist Aaron Balick shows you how to feel more at ease and achieve a sense of calm.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	Books	High School Learning Resource Center General Circulation		Non-fiction		BF 575.C35 B35 2018 (Browse shelf(Opens below))				1	Available			HS14932

This essential guide offer techniques, advice and inspiration on the most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to techniques to relax for when anxiety, clinical psychotherapist Aaron Balick shows you how to feel more at ease and achieve a sense of calm.

There are no comments on this title.

to post a comment.