Anjum's eat right for your body type : the super-healthy detox diet inspired by Ayurveda / Anjum Anand ; photography by Lisa Linder.
Publisher: Cambridge, MA : Da Capo Press, Lifelong, 2011, c2010Edition: 1st Da Capo Press edDescription: 160 p. : ill. ; 26 cmISBN: 9781844007578Subject(s): Reducing diets | Detoxification (Health) | Cookbooks | Medicine, AyurvedicOnline resources: Contributor biographical information| Item type | Current location | Call number | Status | Date due | Barcode |
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Books
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College Learning Resource Center General Circulation | RC 930 A14 2010 (Browse shelf) | Available | CL10425 |
Includes index.
"75 balanced recipes"--Cover.
Introduction -- Origins of Ayurveda -- The doshas -- Which dosha are you? -- Ayurveda and the body -- Eating the ayurvedic way -- The vata dosha -- The pitta dosha -- The kapha dosha -- Ayurveda and weight loss -- The Ayurveda detox -- Recipes -- Breakfast -- Soups -- Salads -- Fish -- Chicken -- Vegetarian dishes -- Grains -- Desserts -- Food charts.
Ayurvedic medicine teaches us how to maintain harmony within ourselves and with nature. The system is based on three body types, or doshas, and keeping their tendencies in balance. Anjum has created recipes that you can adapt to suit your dosha, for weight loss and optimal health.
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